Sweet potatoes are so much more than the marshmallow-topped holiday side dish you had growing up. Mannitol can also trigger bloating and diarrhea in some cases. And I’ll probably skip the skins. Blood Glucose Level Spikes You can physically eat white potatoes (Solanum) or sweet potatoes (Batata and others), - they crunch like an apple. Once cured the potatoes need to be stored in a cool place at about 60 degrees for maximum shelf life…six months if all goes well! But you won’t get much nutrient from them. Don’t be afraid to use them in place of regular potatoes in your favorite recipes. There are so many ways to cook (and eat) sweet potatoes—including for breakfast! In the colonial period, the southeastern 13 American colonies were eating raw yams as the major food. A frequent stomach pain every time you eat sweet potatoes might suggest that you are intolerant to foods containing mannitol. Very handy in this case, since uncured sweet potatoes, while they can be used for pies that employ added sugar, aren’t very flavorful nor do they bake up especially well. Sweet potatoes contain a type of sugar called mannitol that can cause stomach pain if you have a sensitive stomach. If you keep your sweet potatoes in a dry area with lots of airflow, they'll last about a week or two. You can toss ’em on the grill, use them in soups and even turn them into dessert. For more info, you can check out the Handbook of Natural Toxin s (1983), which is on Google Books. Don't put them in the refrigerator unless they're cooked. You can also learn more via The Gutsy Girl’s Bible: an approach to healing the gut and/or take a … The raw sweet potato was first discovered in 750 BC, where man originally wondered "Can you eat sweet potato raw?" While not the first food discovered, it certainly has seniority among its peers. 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